Minimum 10 miesięcy treningu po otrzymaniu 3 kyu
Tachi waza:
MUNE DORI:
IKKYO (OMOTE, URA)
SHIHO NAGE
UCHIKAITEN SANKYO
KATA DORI MEN UCHI:
KOTE GAESHI
SHIHO NAGE
IRIMI NAGE
KOSHI NAGE
IKKYO (OMOTE, URA)
YOKOMEN UCHI:
NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
YONKYO (OMOTE, URA)
GOKYO (OMOTE, URA)
KOSHI NAGE
JODAN TSUKI:
NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
MAE GERI:
IRIMI NAGE
Ushiro waza:
RYOKATA DORI:
NIKYO (OMOTE, URA)
SANKYO (OMOTE, URA)
IRIMI NAGE
KOTE GAESHI
RYOHIJI DORI:
KOTE GAESHI
IRIMI NAGE
KATATE DORI KUBISHIME:
IKKYO (OMOTE, URA)
ERI DORI:
IKKYO (OMOTE, URA)
Suwari waza:
RYOKATA DORI:
IKKYO (OMOTE, URA)
SHOMEN UCHI:
YONKYO (OMOTE, URA)
SOTOKAITEN NAGE
CHUDAN TSUKI:
KOTE GAESHI
JODAN TSUKI:
IKKYO (OMOTE, URA)
|